Life Lessons From a Cruise Deck: A Pediatrician’s Journey (Ft. Dr. Krystal Sodaitis)
Finding Balance and Adventure: Discovering the World of Cruising as a Physician
As a physician, I know firsthand how challenging it can be to find balance between our professional responsibilities and personal fulfillment. Long hours, emotional exhaustion, and the constant push to do more can take their toll—not just on our bodies, but on our spirits as well. That’s exactly why I launched the InterestingMD podcast: to explore what doctors do outside of seeing patients, and how those passions and hobbies aren’t just fun—they’re crucial for our wellbeing.
In this episode, I took a deep dive into the transformative world of cruising, joined by the incredible Dr. Crystal Soditis—board-certified pediatrician, healthcare executive, life coach, and the host of the Luxury Cruising Podcast. Let me share with you why cruising, whether luxury or mainstream, has the power to recharge your batteries and reconnect you with what really matters.
The Evolution of Cruising: Not Just for Party Ships and Seniors
When many people think of cruises, images of party ships from the nineties or retirement celebrations may come to mind. My own first cruise, back in 2001, kicked off a lifelong fascination—but the industry has evolved dramatically since those days. As Dr. Soditis highlights, there’s never been more variety to suit every traveler, from adrenaline-packed mega ships with rock climbing walls and roller coasters to ultra-luxurious yachts where you’re treated like royalty.
It’s hard to believe 1995 was thirty years ago! The service, amenities, and destinations available today were just a dream back then. Now, cruising represents one of the best values out there for family vacations—even rivaling the cost of camping, RV trips, or land-based adventures when you factor in lodging, meals, and entertainment.
Cruising as a Prescription for Burnout
Physician burnout isn’t just a buzzword—it’s a reality for many of us. My program director always said, “You need systole and diastole in life.” That means there are times to be fully engaged in your work (systole) and times to relax, recharge, and allow yourself to decompress (diastole). Cruising is a perfect way to experience “diastole”—to disconnect, explore, and enjoy life on your own terms.
Dr. Soditis and I talked a lot about how the cruise experience takes care of so many logistical headaches for you—whether it’s planning meals, activities, or childcare. Modern ships offer dedicated kids clubs staffed by qualified childhood development professionals (not just multitasking housekeeping staff!), so you can truly unwind while knowing your children are in safe, skilled hands. Many lines even offer complimentary childcare, making it a practical, stress-free way to travel as a family.
Picking Your Perfect Cruise: There’s a Ship for Every Personality
One thing I learned: cruising isn’t one-size-fits-all. Each cruise line has its unique personality. Whether you’re seeking vibrant entertainment (think Holland America’s live blues and jazz), understated luxury (Princess Cruises’ legendary Alaska itinerary), all-out adventure (Royal Caribbean’s adrenaline activities), or the sophisticated service found on luxury lines like Silversea or Seabourn—there’s something for everyone.
Planning your first cruise? Start by deciding where you want to go and the kind of experience you want. Are you dreaming of exploring lesser-known European towns, or would you prefer a multi-generational getaway loaded with activities for all ages? Don't be shy about working with a travel agent who understands cruising—they can match your needs and preferences perfectly.
From Mainstream to Luxury: What to Expect When You Upgrade
A lot of people wonder—what’s the real difference between mainstream cruise lines and luxury cruises? As Dr. Soditis described, it’s all about the details. Imagine waking up to marble bathrooms, branded soaps, twice-daily room service, and having your own steward or butler. Cruise staff are dedicated to making your stay exceptional, whether you’re in an interior stateroom or a suite with a private balcony.
The luxury experience goes beyond the ship and into the port—think private beach barbecues with champagne and caviar in the surf, exclusive cultural excursions at world-renowned museums and operas, and opportunities to visit unique destinations like the North or South Pole. These trips aren’t just vacations—they’re once-in-a-lifetime adventures.
Why Doctors—and Families—Should Consider Cruising
During the podcast, we also discussed how cruising is not only a great escape for doctors, but also an ideal choice for families. The cost, convenience, and quality of the service make it hard to beat. You get to explore new locales, try amazing cuisine, and unplug from daily stress, all while knowing you’ll be cared for at every turn. Plus, those “craziest cruise stories” (like chasing down buses in the rain to get back to the ship on time!) become treasured memories you’ll tell for years.
Final Thoughts: Prescription for Adventure
Life outside medicine is vital. Whether it’s luxury cruising, life coaching, or discovering your next big adventure, I hope this episode inspires you to seek out new experiences—both for yourself and your loved ones. If you have questions, want recommendations, or are curious about travel agents who specialize in cruising, don’t hesitate to reach out. You’ll find me on LinkedIn, Facebook, and in the comments section of InterestingMD.
Thanks for joining me on this journey! If you’d like more podcast episodes like this, follow InterestingMD on YouTube, TikTok, Blue Sky, Instagram, Threads, and Facebook. Got a story, hobby, or passion to share? Email me at rob@interestingmd.com or ideas@interestingmd.com. Life’s too short not to explore—see you on board!